If you’d rather listen to this newsletter, click here. This is just about the best time of year. The work is done. Two glorious months of freedom lie ahead of you. But… as we discussed in June, returning home, or even just spending large amounts of time with your family, can be stressful in itself. Going away to university … 24 November 2025 – Family can be Complicated

If you’d rather listen to this newsletter, click here. This was meant to be a gentle discussion of the nature of love and how to navigate all the turmoil it can bring at your age, but then a rape allegation at Wits University and wide-spread protests against harassment and assault changed all of that. We need to talk … 17 November 2025 – SEX: RED LINES AND GUIDELINES

If you’d rather listen to this newsletter, click here. Exam time is per definition filled with stress and tension. This week, we bring you a suggestion to help you cope meditation. For those who have never come across it, it may sound strange at first. Do try it. You may be surprised at the difference it can make. … 10 November 2025 – Exam time is Breathe time

If you’d rather listen to this newsletter, click here. This week, we’re returning to a thought we discussed in June, when you were writing semester exams. We are circling back because it is such an important insight. It can quite literally change your life, not only for now, but into the future. Let’s focus on this … 03 November 2025 – GRIT: The Power of Passion and Perseverance