If you’d rather listen to this newsletter, click here. We’ve been talking about feedback from students, with the thread of anxiety and stress running through it. Here’s a quote from a first-year Engineering student at UKZN: “Everything was new to me and it was hard for me. I did not have any friends so I used to hide … 07 September 2026 – Tie a SCARF round your emotions

If you’d rather listen to this newsletter, click here. This is the second in our little series on keeping your body healthy so that your mind can relax and learn and even enjoy your time at university. Last week I gave you the reason for this focus. It came out of feedback from students in StudyTrust’s mentor conversations … 31 August 2026 – Staying Sane (and Healthy) 2