Thought for the Week

If you want to receive future editions of the “Thought for the Week” by email every Monday morning, please subscribe below

10 November 2025 – Exam time is Breathe time

If you’d rather listen to this newsletter, click here. Exam time is per definition filled with stress and tension. This week, we bring you a suggestion to help you cope meditation. For those…

03 November 2025 – GRIT: The Power of Passion and Perseverance

If you’d rather listen to this newsletter, click here. This week, we’re returning to a thought we discussed in June, when you were writing semester exams. We are circling back because…

27 October 2025 – Failure is not Fatal

If you’d rather listen to this newsletter, click here. Apparently Winston Churchill never said the words quoted above, which are so often attributed to him, but it encapsulates an idea that…

20 October 2025 – Writing Exams with Confidence

If you’d rather listen to this newsletter, click here. End of October, and the exams are upon us. I see UJ starts this week, Stellenbosch and Limpopo next week, UKZN…

13 October 2025 – Making Sense of Your Work

If you’d rather listen to this newsletter, click here. At this point in the year, you are overwhelmed with course work, overloaded by information in all your different modules that you…

06 October 2025 – Healthy Body, Healthy Mind

If you’d rather listen to this newsletter, click here. I really hope you’re well in this first week of October, South Africa’s most beautiful month. I’m not just saying that out…

29 September 2025 – Using AI to help you study

If you’d rather listen to this newsletter, click here. You are studying at a unique moment in time, when the world as we know it is being changed by technology. Even last year…

22 September 2025 – Into the Final Stretch

If you’d rather listen to this newsletter, click here. Spring is upon us – in the north of the country it actually feels as if we’ve gone from winter to summer with no…

15 September 2025 – Find Your Flock

Have you ever watched a flock of geese flying across the open sky? They move in a huge V, each one in the slipstream (an area with lower pressure or…

08 September 2025 – The Temptation of Social Media

It has been a full year since we started this newsletter. If you’ve been following us the whole time, this heading will be familiar. I’m sure it is as relevant…
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Attribution – You must give appropriate credit, provide a link to the licence, and indicate if changes were made. You may do so in any reasonable manner, but not in any way that suggests the licensor endorses you or your use.


NonCommercial – You may not use the material for commercial purposes.
ShareAlike – If you remix, transform, or build upon the material, you must distribute your contributions under the same licence as the original.


No additional restrictions – You may not apply legal terms or technological measures that legally restrict others from doing anything the licence permits.