In December and January we’re doing something different in this newsletter. We’re bringing you inspiration, pure and simple. In 2023, life insurer BrightRock commissioned an 8-part podcast series called “Change in one Generation”. It tells the stories of South Africans who grew up in difficult circumstances, but managed to change the trajectory of their lives dramatically, succeeding far … 13 January 2025 – Looking after your Mental Health

In December and January we’re doing something different in this newsletter. We’re bringing you inspiration, pure and simple. In 2023, life insurer BrightRock commissioned an 8-part podcast series called “Change in one Generation”. It tells the stories of South Africans who grew up in difficult circumstances, but managed to change the trajectory of their lives dramatically, succeeding far … 6 January 2025 – Sometimes the Group is Against You

In December and January we’re doing something different in this newsletter. We’re bringing you inspiration, pure and simple. In 2023, life insurer BrightRock commissioned an 8-part podcast series called “Change in one Generation”. It tells the stories of South Africans who grew up in difficult circumstances, but managed to change the trajectory of their lives dramatically, succeeding far … 30 December 2024 – Input for your New Year’s Resolutions

In December and January we’re doing something different in this newsletter. We’re bringing you inspiration, pure and simple. In 2023, life insurer BrightRock commissioned an 8-part podcast series called “Change in one Generation”. It tells the stories of South Africans who grew up in difficult circumstances, but managed to change the trajectory of their lives dramatically, succeeding far … 23 December 2024 – Expect the Best

In December and January we’re doing something different in this newsletter. We’re bringing you inspiration, pure and simple. In 2023, life insurer BrightRock commissioned an 8-part podcast series called “Change in one Generation”. It tells the stories of South Africans who grew up in difficult circumstances, but managed to change the trajectory of their lives dramatically, succeeding far … 16 December 2024 – Change is a Team Sport

In December and January we’re doing something different in this newsletter. We’re bringing you inspiration, pure and simple. In 2023, life insurer BrightRock commissioned an 8-part podcast series called “Change in one Generation”. It tells the stories of South Africans who grew up in difficult circumstances, but managed to change the trajectory of their lives dramatically, succeeding … 9 December 2024 – Unlocking the Black box of Change

In December and January we’re doing something different in this newsletter. We’re bringing you inspiration, pure and simple. In 2023, life insurer BrightRock commissioned an 8-part podcast series called “Change in one Generation”. It tells the stories of South Africans who grew up in difficult circumstances, but managed to change the trajectory of their lives dramatically, succeeding far … 2 December 2024 – Resilience: Bouncing Back

Holidays are here! Time to play, to let go of all the stress of the year. Perhaps time for a new relationship, or more time together if you already have someone special. But … let’s just take a moment to think about that before you fall into all the excitement. What does love mean? If you … 25 November 2024 – What does love mean?

This is just about the best time of year. The work is done. Two glorious months of freedom lie ahead of you. But… returning home, or even just spending large amounts of time with your family, can be stressful in itself. Going away to university is about change. You have been exposed to a new world, new … 18 November 2024 – Going Home

Exam time is per definition filled with stress and tension. This week, we bring you a suggestion to help you cope: meditation. For those who have never come across it, it may sound strange at first. Do try it. You may be surprised at the difference it can make. Our emotions can be overwhelming. Sometimes they … 11 November 2024 – Find Your New Quiet Centre