It has been a full year since we started this newsletter. If you’ve been following us the whole time, this heading will be familiar. I’m sure it is as relevant as it was the first time we talked about it. Do you find yourself “just checking” social media … and only looking up half an … 08 September 2025 – The Temptation of Social Media

The challenges of higher education often generate very intense emotions in students. Many are tempted to pack up and go home because of them. Your brain says this is life and death. Fortunately, that same brain can understand why we feel the way we feel and overrule it by labelling and normalising the overwhelming emotions. … 01 September 2025 – Tie a SCARF round your emotions